Wednesday, April 13, 2011

Boost Your Food with Easy Vitamineral Earth Recipes

A while ago we gave you a couple creative ways to get the detoxifying power of Vitamineral Earth. We now have more to share, if you've mastered the broth, there's a recipe to take it to the next level.

As a reminder, here is the recipe for the broth using Vitamineral Earth

Healing Earth Broth™

Add 2-4 tablespoons Earth to 16 ounces of water. Add a pinch of unrefined salt (Celtic, Real or Himalayan), or 1 teaspoon of organic miso or 1 teaspoon of organic gluten-free tamari. Bring to a boil and then switch off the stove and allow to sit for a few minutes. Pour into a cup and enjoy the warming, healing balancing effects of Earth™.

Once you have that, check out this recipe, which includes even more savory and nutritional ingredients.

Healing Earth Soup™

Bring the Healing Earth Broth™ to the boil with the vegetables of choice, the following are examples, turn off the stove and allow the soup to sit for a couple of minutes. Then pour into bowl and enjoy.

• 1 chopped tomato
• 1 stick diced celery
• 1/4 diced red pepper
• 1T onion or chives or leek (minced)
• 1 carrot (diced) and/or cucumber (diced) and/or zucchini (shredded)
• 1 T fresh minced herbs (cilantro and basil)
• Sea Vegetables such as dulse, hijiki and arame. (rinsed)

Optional: Add in after heating: 1/2 avocado cubed or blended, ground flax or chia seeds. Blended coconut or coconut butter also works well; preferably whole blended.

Get creative and play rosemary, oregano, cilantro and other herbs and spices, miso, herbal teas, medicinal mushrooms, kelp powder, hemp seeds.

Visit us at Natural Healing Tools to find out more about Vitamineral Earth.